Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Kidney Beans:
Cereals ready-to-eat, POST, ALPHA-BITS have 11.2 times more Vitamin B1, 27.5 times more Vitamin B2, 40.6 times more Vitamin B3, 5.5 times more Vitamin B5, 23 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C, more Vitamin D and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Kidney Beans:
Cereals ready-to-eat, POST, ALPHA-BITS have 2.2 times more Copper, 25.6 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 23.2 times more Selenium, 2 times more Sodium and 10.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 65 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned All Types Kidney Beans have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, ALPHA-BITS have 4.6 times more Energy, 7.7 times more Fat, 7.8 times more Saturated Fat, 16.3 times more Omega 6, 5.5 times more Carbohydrate, 11.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.