Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs California Red Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs California Red Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.6 times more Iron, 12.1 times more Selenium, 42.4 times more Sodium and 2.5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 2.2 times more Copper and 2.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7.5 times more Fat, 11.8 times more Saturated Fat, 15.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 2.4 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.