Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 39.9 times more Vitamin A, 14.4 times more Vitamin B1, 35.3 times more Vitamin B2, 60.8 times more Vitamin B3, 26.3 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.6 times more Copper, 333.3 times more Iron, 3.4 times more Phosphorus, more Sodium and 208.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 2 times more Magnesium, 1.6 times more Potassium and 34.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 8.2 times more Energy, 17.6 times more Fat, 64 times more Saturated Fat, 15.3 times more Omega 6, 6.9 times more Carbohydrate and 3.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Raw Valencia Oranges have similar amounts of Omega 3 per 7 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.