Lets compare vitamin content per 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Almonds:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 5.4 times more Vitamin B1, 3.9 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 38.3 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Almonds:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.9 times more Iron and 2.2 times more Zinc than Almonds.
While Almonds contain 8.2 times more Calcium, 3.7 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Comparison of macro-nutrients per 7 ounces:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.7 times more Carbohydrate and 4.2 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 26 times more Fat, 9.5 times more Saturated Fat and 2.4 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Almonds have similar amounts of Fiber per 7 oz.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.