Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, FAMILIA have 2 times more Vitamin B2, more Vitamin B12 and 1.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B3, 7.9 times more Vitamin B6, 14.6 times more Vitamin B9, 1.8 times more Vitamin C and 31.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 7 oz.
Both Cereals ready-to-eat, FAMILIA as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, FAMILIA have 2 times more Calcium and 2.5 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Copper, 1.5 times more Iron, 3.4 times more Phosphorus, 4.5 times more Selenium and 2.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, FAMILIA have 3.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 8.1 times more Fat, 9.9 times more Saturated Fat, 22.1 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 7 oz.
Both Cereals ready-to-eat, FAMILIA as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.