Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Sunflower Seeds:
Cereals ready-to-eat, FAMILIA have 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 4.6 times more Vitamin B3, 13.5 times more Vitamin B6, 14.2 times more Vitamin B9, 2.3 times more Vitamin C and 30.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Sunflower Seeds:
Cereals ready-to-eat, FAMILIA have 2.2 times more Calcium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Copper, 1.9 times more Iron, 2 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Dried Sunflower Seed Kernels have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, FAMILIA have 1.5 times more Omega 3, 3.7 times more Carbohydrate and 8.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 8.2 times more Fat, 6.3 times more Saturated Fat, 14.9 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Dried Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, FAMILIA as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.