Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Navel Oranges:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 5.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 1.8 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Raw Navel Oranges have similar amounts of Vitamin C per 7 oz.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Navel Oranges:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.6 times more Calcium, 7.7 times more Copper, 10.2 times more Iron, 9.7 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium, more Selenium, 704 times more Sodium and 16 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 23.9 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 6.8 times more Energy, 24.7 times more Fat, 4.6 times more Omega 3, 44.6 times more Omega 6, 6.7 times more Carbohydrate, 2.2 times more Sugars, 8.4 times more Fiber and 8.1 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.