Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Blanched Almonds:
Cereals ready-to-eat, ALPEN have 2.1 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 46.6 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Blanched Almonds:
Cereals ready-to-eat, ALPEN have 5.4 times more Selenium and 1.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Calcium, 3.4 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Blanched Almonds have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, ALPEN have 11 times more Omega 3, 4.1 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 15.9 times more Fat, 8 times more Saturated Fat, 14.1 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Blanched Almonds have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, ALPEN as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.