Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Carrots:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled and Drained Carrots have similar amounts of Vitamin E per 7 oz.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Carrots:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.5 times more Calcium, 9.7 times more Iron, 14.7 times more Magnesium, 13.5 times more Phosphorus, 2.1 times more Potassium and 20.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.3 times more Sodium and 9.2 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 9.5 times more Energy, 11.1 times more Fat, 14 times more Saturated Fat, 9.1 times more Carbohydrate, 3.3 times more Fiber and 15.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.