Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.1 times more Vitamin B1, 7.5 times more Vitamin B2, 6.5 times more Vitamin B3, 8 times more Vitamin B6, 6 times more Vitamin B9 and 1.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 28 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.8 times more Calcium, 2.9 times more Iron, 1.4 times more Phosphorus, 1.8 times more Sodium and 1.2 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.6 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.6 times more Fat, 1.4 times more Saturated Fat and 14.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.