Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Carrots:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 11.1 times more Vitamin B1, 14.9 times more Vitamin B2, 10.4 times more Vitamin B3, 7.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 59 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Raw Carrots have similar amounts of Vitamin E per 7 oz.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Carrots:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.4 times more Calcium, 29.3 times more Iron, 9.8 times more Magnesium, 11.3 times more Phosphorus, 9 times more Sodium and 10.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.8 times more Energy, 25.7 times more Fat, 37.1 times more Saturated Fat, 6.7 times more Carbohydrate, 4.5 times more Fiber and 17.7 times more Protein than Raw Carrots.
While Raw Carrots contain 3.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.