Lets compare vitamin content per 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Sunflower Seeds:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and 53.3 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 5 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.5 times more Omega 3, 3.6 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 18.8 times more Fat, 9.9 times more Saturated Fat, 22.2 times more Omega 6 and 1.6 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.