Lets compare vitamin content per 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Baked White Potatoes:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 7.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 16.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Baked White Potatoes:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.6 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 62.6 times more Selenium and 9.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 7.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.6 times more Energy, 18.2 times more Fat, 11.3 times more Saturated Fat, 6.1 times more Omega 3, 21.2 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars, 5.7 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.