Lets compare vitamin content per 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Kidney Beans:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 22 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Kidney Beans:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 28.5 times more Selenium and 3.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Potassium and 6.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.6 times more Energy, 5.5 times more Fat, 6.2 times more Saturated Fat, 9.6 times more Omega 6, 3.2 times more Carbohydrate, 7.7 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Omega 3 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.