Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin C and 24.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 8.1 times more Calcium, 4.5 times more Iron, 5.5 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium and 8.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.7 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 118.3 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 7 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.