Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Baked Red Potatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 5.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B6 and 4.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Baked Red Potatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 7.1 times more Calcium, 4.4 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 28.1 times more Sodium and 5.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 10.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 4.4 times more Energy, 65.3 times more Fat, 41.2 times more Saturated Fat, 3.5 times more Carbohydrate, 13.1 times more Sugars, 4.3 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.