Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Valencia Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Valencia Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.6 times more Calcium, 34.2 times more Iron, 9.8 times more Magnesium, 16.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 35.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 7.9 times more Energy, 32.7 times more Fat, 47.1 times more Saturated Fat, 5.8 times more Carbohydrate, 3.1 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.