Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, 72.1 times more Vitamin C and 4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.4 times more Calcium, 4.1 times more Iron, 4.1 times more Magnesium, 3.6 times more Phosphorus, 8.7 times more Sodium and 4.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Boiled and Drained Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 11.1 times more Energy, 25.3 times more Fat, 16.5 times more Saturated Fat, 9.8 times more Carbohydrate, 21.1 times more Sugars, 2.1 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.