Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 15.4 times more Vitamin B1, 20.2 times more Vitamin B2, 7.1 times more Vitamin B3, 4.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 14 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 126 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 24.5 times more Calcium, 13.8 times more Iron, 4.4 times more Magnesium, 5.4 times more Phosphorus, 88.3 times more Sodium and 7.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 8.3 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.9 times more Energy, 41.9 times more Fat, 30.2 times more Saturated Fat, 3 times more Carbohydrate, 6.2 times more Fiber and 7.9 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Baked Whole White Potatoes have similar amounts of Sugars per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.