Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 19.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.2 times more Calcium, 15.6 times more Iron, 13.5 times more Magnesium, 19.8 times more Phosphorus, 1.5 times more Potassium and 18.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 20.4 times more Energy, 31.5 times more Fat, 39.6 times more Saturated Fat, 17.2 times more Carbohydrate, 8.2 times more Fiber and 18.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.