Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Blanched Almonds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 47.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Blanched Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Blanched Almonds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.5 times more Iron, 1.5 times more Manganese and 21.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Blanched Almonds have similar amounts of Calcium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 15.5 times more Omega 3, 4 times more Carbohydrate and 4.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 10.3 times more Fat, 4.9 times more Saturated Fat, 7.3 times more Omega 6 and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Blanched Almonds have similar amounts of Fiber per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.