Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 11.3 times more Vitamin B1, 25 times more Vitamin B2, 41.3 times more Vitamin B3, 18.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 53.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.9 times more Calcium, 111.9 times more Iron, 9.2 times more Magnesium, 18.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 34.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 7.5 times more Energy, 16.2 times more Fat, 25.7 times more Saturated Fat, 6.4 times more Carbohydrate, 2.7 times more Fiber and 8.6 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.