Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Blanched Almonds:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 9.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 54 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Blanched Almonds:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.1 times more Iron and 36.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Blanched Almonds have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.1 times more Carbohydrate and 6.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 10.8 times more Fat, 4.4 times more Saturated Fat, 1.5 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.