Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 22.2 times more Vitamin B1, 28.1 times more Vitamin B2, 9.3 times more Vitamin B3, 6.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 12.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 35.5 times more Calcium, 20 times more Iron, 3.9 times more Magnesium, 4.8 times more Phosphorus, 76.4 times more Sodium and 6.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 9.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.9 times more Energy, 37.6 times more Fat, 25.7 times more Saturated Fat, 3.4 times more Carbohydrate, 11.6 times more Sugars, 4.6 times more Fiber and 4.9 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.