Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 16.9 times more Vitamin B1, 9.8 times more Vitamin B2, 25.7 times more Vitamin B3, 7.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 49.9 times more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 8.9 times more Calcium, 19.1 times more Iron, 5 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, 13 times more Sodium and 5.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 10.2 times more Energy, 13.8 times more Fat, 13 times more Saturated Fat, 10.1 times more Carbohydrate, 12.8 times more Sugars, 2.9 times more Fiber and 4.3 times more Protein than Boiled and Drained Broccoli.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.