Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 6.7 times more Vitamin B1, 20.8 times more Vitamin B2, 24.6 times more Vitamin B3, 11.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 10.1 times more Calcium, 5.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 535 times more Sodium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.8 times more Energy, 11.3 times more Fat, 14.1 times more Saturated Fat, 3.2 times more Carbohydrate, 55.6 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.