Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Valencia Oranges:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9.2 times more Vitamin B1, 17.3 times more Vitamin B2, 30.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Valencia Oranges:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.3 times more Calcium, 333.3 times more Iron, 2.3 times more Magnesium, 6.8 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium and 13.1 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.5 times more Energy, 18.8 times more Fat, 73.7 times more Saturated Fat, 6.3 times more Carbohydrate, 1.9 times more Fiber and 7.8 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.