Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Fortified Instant Oats:
Dry Regular and Quick Oats Cereals have 3.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain more Vitamin A than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Dry Plain Fortified Instant Oats have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 7 oz.
Both Dry Regular and Quick Oats Cereals as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Quick Oats vs Fortified Instant Oats:
Dry Plain Fortified Instant Oats contain 7.7 times more Calcium, 5.7 times more Iron and 329.3 times more Sodium than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Dry Plain Fortified Instant Oats have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Regular and Quick Oats Cereals have 1.4 times more Omega 3 than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 1.5 times more Sugars than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Dry Plain Fortified Instant Oats have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Dry Regular and Quick Oats Cereals as well as Dry Plain Fortified Instant Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.