Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Sunflower Seeds:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 36.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.8 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 6.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 293.1 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Sunflower Seeds:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 12.3 times more Sodium and 16.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 22 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 3 times more Manganese, 8.3 times more Phosphorus, 9.1 times more Potassium, 33.1 times more Selenium and 8.8 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 7 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.1 times more Energy, 42.5 times more Fat, 23.3 times more Saturated Fat, 4.3 times more Omega 3, 56.5 times more Omega 6, 4.3 times more Fiber and 8.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.