Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Almonds:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A and 1.6 times more Vitamin B6 than Almonds.
While Almonds contain 6.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 213.6 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Almonds:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 111 times more Sodium and 17.4 times more Water than Almonds.
While Almonds contain 4.4 times more Calcium, 12.6 times more Copper, 1.8 times more Iron, 11.3 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 10.3 times more Potassium, 2.6 times more Selenium and 5.5 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 7 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.5 times more Sugars than Almonds.
While Almonds contain 6 times more Energy, 41.3 times more Fat, 19.9 times more Saturated Fat, 30.2 times more Omega 6, 6.3 times more Fiber and 8.9 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.