Lets compare vitamin content per 7 ounces of Prepared Fortified Instant Oats vs Baked White Potatoes:
Prepared Fortified Instant Oats have 130 times more Vitamin A, 5.4 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 6.8 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Prepared Fortified Instant Oats as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Prepared Fortified Instant Oats vs Baked White Potatoes:
Prepared Fortified Instant Oats have 8 times more Calcium, 9.3 times more Iron, 3 times more Manganese, 10 times more Selenium, 7 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper and 8.9 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prepared Fortified Instant Oats have 9.1 times more Fat and 8.4 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy, 1.8 times more Carbohydrate and 3.3 times more Sugars than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 7 oz.
Both Prepared Fortified Instant Oats as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.