Lets compare vitamin content per 7 ounces of Prepared Fortified Instant Oats vs Canned Kidney Beans:
Prepared Fortified Instant Oats have 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 10.3 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Prepared Fortified Instant Oats vs Canned Kidney Beans:
Prepared Fortified Instant Oats have 2.4 times more Calcium, 5.1 times more Iron, 3.3 times more Manganese, 5.6 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Copper, 3.9 times more Potassium and 6 times more Sodium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prepared Fortified Instant Oats have 2.3 times more Fat and 3.9 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3, 4 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Prepared Fortified Instant Oats as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.