Lets compare vitamin content per 7 ounces of Fortified Instant Oats vs Oranges:
Dry Plain Fortified Instant Oats have 70.2 times more Vitamin A, 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin C than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Dry Plain Fortified Instant Oats as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fortified Instant Oats vs Oranges:
Dry Plain Fortified Instant Oats have 8.8 times more Calcium, 8 times more Copper, 247.2 times more Iron, 12.8 times more Magnesium, 135.4 times more Manganese, 30.2 times more Phosphorus, 2 times more Potassium, 46.4 times more Selenium, more Sodium and 35.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.7 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 7 ounces:
Dry Plain Fortified Instant Oats have 7.7 times more Energy, 57.5 times more Fat, 89.7 times more Saturated Fat, 10.3 times more Omega 3, 136 times more Omega 6, 5.9 times more Carbohydrate, 4.2 times more Fiber and 12.7 times more Protein than Raw Oranges.
While Raw Oranges contain 6.2 times more Sugars than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.