Lets compare vitamin content per 7 ounces of Fortified Instant Oats vs Broccoli:
Dry Plain Fortified Instant Oats have 24.9 times more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Vitamin B2, 2.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 53.5 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fortified Instant Oats vs Broccoli:
Dry Plain Fortified Instant Oats have 7.5 times more Calcium, 7.3 times more Copper, 33.9 times more Iron, 6.1 times more Magnesium, 16.1 times more Manganese, 6.4 times more Phosphorus, 9.3 times more Selenium, 6.7 times more Sodium and 6.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10 times more Water than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Plain Fortified Instant Oats have 10.6 times more Energy, 18.6 times more Fat, 11.8 times more Saturated Fat, 50 times more Omega 6, 10.5 times more Carbohydrate, 3.8 times more Fiber and 4.2 times more Protein than Raw Broccoli.
Both Dry Plain Fortified Instant Oats and Raw Broccoli have similar amounts of Omega 3 and Sugars per 7 oz.
Both Dry Plain Fortified Instant Oats as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.