Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Boiled Kidney Beans:
Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 6.7 times more Vitamin B1, 17.3 times more Vitamin B2, 20.3 times more Vitamin B3, 2.8 times more Vitamin B5, 12.2 times more Vitamin B6 and 17 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 6 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Boiled Kidney Beans:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.4 times more Calcium, 4.7 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 15.3 times more Selenium, 505 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.5 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 3 times more Energy, 9.5 times more Fat, 10.7 times more Saturated Fat, 14.3 times more Omega 6, 3.4 times more Carbohydrate and 94.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 7 oz.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.