Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Valencia Oranges:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Valencia Oranges:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 57.7 times more Iron and 1.3 times more Phosphorus than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Magnesium and 12.8 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.