Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Kidney Beans:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Kidney Beans:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.3 times more Iron and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21 times more Magnesium, 6.3 times more Phosphorus, 28.9 times more Potassium and 14.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 21.3 times more Fiber and 5.2 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.