Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Broccoli:
Cereals, MALT-O-MEAL, original, plain, dry have 17 times more Vitamin B1, 5.9 times more Vitamin B2, 25.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin C, 13.2 times more Vitamin E and 1411 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Broccoli:
Cereals, MALT-O-MEAL, original, plain, dry have 7.2 times more Calcium, 1.7 times more Copper, 46.1 times more Iron, 2.3 times more Phosphorus, 15.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Magnesium, 2.9 times more Potassium, more Sodium and 8.6 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, MALT-O-MEAL, original, plain, dry have 10.4 times more Energy, 4.5 times more Omega 6, 10.8 times more Carbohydrate and 5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.2 times more Omega 3, more Sugars and 1.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.