Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Valencia Oranges:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 14 times more Vitamin B1, 26.8 times more Vitamin B2, 72.2 times more Vitamin B3 and 31.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Valencia Oranges:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 9.4 times more Calcium, 454.8 times more Iron, 1.3 times more Magnesium, 6.4 times more Phosphorus and 8.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Potassium and 8.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.4 times more Energy, 6.5 times more Carbohydrate and 10.1 times more Protein than Raw Valencia Oranges.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.