Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Almonds:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2 times more Vitamin B6 than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 94.9 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Almonds:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Iron and 20.2 times more Water than Almonds.
While Almonds contain 5.5 times more Calcium, 67.5 times more Magnesium, 30.1 times more Phosphorus, 22.9 times more Potassium and 15.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 12.3 times more Energy, 499.3 times more Fat, 126.7 times more Saturated Fat, 2.3 times more Carbohydrate, 2 times more Sugars, 31.3 times more Fiber and 15.4 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.