Lets compare vitamin content per 7 ounces of Cereals, farina, unenriched, dry vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Cereals, farina, unenriched, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, farina, unenriched, dry vs Broccoli:
Cereals, farina, unenriched, dry have 1.6 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 9.4 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.6 times more Magnesium, 3.4 times more Potassium, 11 times more Sodium and 8.5 times more Water than Cereals, farina, unenriched, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, farina, unenriched, dry have 10.9 times more Energy, 4.1 times more Omega 6, 11.7 times more Carbohydrate and 3.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Omega 3 and 1.4 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.