Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, cooked with water, with salt vs Navel Oranges:
Cereals, farina, enriched, cooked with water, with salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and 3.8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, farina, enriched, cooked with water, with salt vs Navel Oranges:
Cereals, farina, enriched, cooked with water, with salt have 2.3 times more Calcium, 41 times more Iron, 6.8 times more Manganese, 1.6 times more Phosphorus, more Selenium, 126 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Magnesium and 7.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Raw Navel Oranges have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, farina, enriched, cooked with water, with salt have 2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 11.2 times more Sugars, more Fructose and 2.8 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.