Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, cooked with water, with salt vs Cooked Oats with Salt:
Cereals, farina, enriched, cooked with water, with salt have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 19.2 times more Vitamin B6 and 12.8 times more Vitamin B9 than Boiled Regular Oats with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled Regular Oats with salt have similar amounts of Vitamin B5 per 7 oz.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, farina, enriched, cooked with water, with salt vs Cooked Oats with Salt:
Cereals, farina, enriched, cooked with water, with salt have 10.8 times more Calcium, 5.9 times more Iron and 1.8 times more Sodium than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 1.8 times more Copper, 1.4 times more Fluoride, 3.9 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 4.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled Regular Oats with salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, farina, enriched, cooked with water, with salt have 2.8 times more Sugars than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 1.3 times more Energy, 4.5 times more Fat, 2.6 times more Omega 3, 4.5 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled Regular Oats with salt have similar amounts of Carbohydrate per 7 oz.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled Regular Oats with salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.