Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, cooked with water, with salt vs Broccoli:
Cereals, farina, enriched, cooked with water, with salt have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, farina, enriched, cooked with water, with salt vs Broccoli:
Cereals, farina, enriched, cooked with water, with salt have 2.1 times more Calcium, 7.3 times more Iron and 3.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3 times more Magnesium, 1.8 times more Phosphorus, 13.7 times more Potassium and 1.8 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Raw Broccoli have similar amounts of Copper, Manganese, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, farina, enriched, cooked with water, with salt have 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3, 2.2 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.