Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Oranges:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 11.6 times more Vitamin B1, 14.1 times more Vitamin B2, 48.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.7 times more Vitamin B6, 4 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Oranges:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 17.8 times more Calcium, 4.5 times more Copper, 333.9 times more Iron, 4.5 times more Magnesium, 51.9 times more Manganese, 18 times more Phosphorus, 40 times more Selenium, more Sodium and 18.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.8 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Raw Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 7.7 times more Energy, 11.8 times more Fat, 5.1 times more Omega 3, 32.8 times more Omega 6, 6.2 times more Carbohydrate, 1.8 times more Fiber and 12.3 times more Protein than Raw Oranges.
While Raw Oranges contain 16.7 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.