Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Broccoli:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 14.2 times more Vitamin B1, 4.8 times more Vitamin B2, 21.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Raw Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Broccoli:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 15.1 times more Calcium, 4.1 times more Copper, 45.7 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3.8 times more Phosphorus, 8 times more Selenium, 3.8 times more Sodium and 3.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Potassium and 8.1 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 10.6 times more Energy, 3.8 times more Fat, 12 times more Omega 6, 11 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Omega 3 and 3 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.