Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Oil Roasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 84.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 1816.5 times more Vitamin E and 31 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Oil Roasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 34 times more Sodium and 54.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 42 times more Copper, 21.2 times more Magnesium, more Manganese, 63.3 times more Phosphorus, 24.2 times more Potassium, 22.3 times more Selenium and 30.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 213.8 times more Fat, 186 times more Saturated Fat, 5.8 times more Omega 3, 285.1 times more Omega 6, 1.8 times more Carbohydrate, 44.4 times more Sugars, 17.7 times more Fiber and 10.9 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.