Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Baked Red Potatoes:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 232 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Vitamin B5, more Vitamin C and 28 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Baked Red Potatoes:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 7.1 times more Calcium, 7.1 times more Iron and 8.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Copper, 4.7 times more Magnesium, more Manganese, 4 times more Phosphorus, 27.3 times more Potassium and 2.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 1.4 times more Energy, 1.5 times more Carbohydrate, 20.4 times more Sugars and 3 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.