Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Navel Oranges:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 19.3 times more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Vitamin B5, more Vitamin C and 7.5 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Navel Oranges:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.5 times more Calcium, 38.2 times more Iron, more Selenium, 102 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Magnesium, more Manganese, 1.3 times more Phosphorus and 8.3 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw Navel Oranges have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more Energy and 2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 121.4 times more Sugars and 3.7 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw Navel Oranges have similar amounts of Carbohydrate per 7 oz.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.