Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dry Quick Oats:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 2 times more Vitamin B1, 13.7 times more Vitamin B5, 21 times more Vitamin E and 20 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Dry Quick Oats:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more Calcium, 152.7 times more Sodium and 7.8 times more Water than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 10 times more Copper, 21 times more Magnesium, more Manganese, 21.5 times more Phosphorus, 17.5 times more Potassium, 7.3 times more Selenium and 16.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Dry Regular and Quick Oats Cereals have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Regular and Quick Oats Cereals contain 6.1 times more Energy, 27.2 times more Fat, 29.2 times more Saturated Fat, 7.1 times more Omega 3, 18.3 times more Omega 6, 5.2 times more Carbohydrate, 14.1 times more Sugars, 16.8 times more Fiber and 7.1 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.